Kalkulator

Kalkulator zapotrzebowania na kalorie

Mężczyzna Kobieta




Potrzebujesz 2598 Calories/day to maintain your weight.

You need 2098 Calories/day to lose 0.5 kg per week.

You need 1598 Calories/day to lose 1 kg per week.

You need 3098 Calories/day to gain 0.5 kg per week.

You need 3598 Calories/day to gain 1 kg per week.

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